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Have you spoken to a doctor about it. Breathing exercises sometimes worked for me but I had to go to using medication for them. I know it feels bad. Sounds closer to a panic attack. Your doctor should be able to help you.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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