Quote:
Originally Posted by Freewilled
I like what you said there at the end. I *need* to trust him or I need to leave. That's what I'm thinking anyway...but one of my main problems is trust. Not sure how therapy can help me then. My T did tell me he trusts me though yesterday - one of those parts of the session you remember a day later....
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I think you can learn to trust in small increments. You don't need to give over all your trust straight away. You can trust with some things and not others. For me sometimes i think that trust comes naturally whether you want it to or not, i'm not scared of trusting, i'm scared of being hurt. I know i trust my therapist in a lot of ways but i am scared she hurts and disappoints me and that there's not enough of myself left after that hurt to recover.