The other day my daughter said that I have a serious problem because I like watching myself bleed. It is usually just picking at my skin until I make a sore and then it scabs...I pick...scab...pick. A vicious cycle. It seems that the more unstable my depression is the more I pick. This week has been horrible for me and so has the picking.

Does anyone have any words of wisdom for me that helped them to stop doing things like this? Or am I doomed to always pick?