Quote:
Originally Posted by H3rmit
>Does anyone have anymore creative tips that I can try?
I have never smoked, but have seen most people in my family struggle with it repeatedly. I found the hypnosis book and audio of Paul McKenna helpful for changing patterns in life and seeing things in a new way. It lifted a lifelong burden for me. I see he has one on quitting smoking, too. Your public library should have it, so you can try it for free. Ignore the 5% of his advice that is cheesy and focus on what is meaningful to you would be my suggestion.
As he says, cravings are just conditioned responses or learned behaviours. You can unlearn them, and he can help with that.
|
Even with professional help, hypnosis didn't work (it was for something else, actually). The specialist couldn't even get me into the state of mind to begin with. It was a huge waste of money but appreciate the advice.