That's basically what I do when I tell my brain to "eff off". I basically am waging war with my brain - it's me vs. the depression. Sometimes I win the battle, sometimes it wins the battle. But it's a 100 years war and I will bloody well make it last that long if I can 
I find it important to remind myself that while I FEEL all the negative things about myself are true... I have to remind myself every single time that it's just my brain messing with me.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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