I wanted a light dinner, so I pulled out a can of Campbells Chicken Noodle soup.. I ate most of the noodles and very little of the broth. Was curious to see if this soup is healthy or not.... Geeeeeeeeeeesh 1/2 cup of this soup has 890 mg of sodium....

As I was "searching" I found a list of the top 10 worst foods for you and would you believe canned soup was number 4. Chicken soup may be good for the soul, but the canned variety is bad for the body. A serving of Campbell's chicken noodle soup contains 890 milligrams of sodium, nearly a full day's quota of sodium.

Looks like I will be back to making my soups again... My soup tastes much better than canned anyway......

Chicken Noodle Soup
Chicken Noodle Soup
Nutrition Facts*
Amount Per Serving (serving size) = 1/2 cup condensed
Calories 60
Fat Calories 20
Total Fat 2g
Sat. Fat 0.5g
Trans Fat 0g
Polyunsat. Fat 0g
Monounsat. Fat 0.5g
Cholesterol 15mg
Sodium 890mg
Total Carb. 8g
Dietary Fiber 1g
Sugars 1g
Protein 3g
Potassium 50mg

% Daily Values**
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 2%
* The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, this information may not always be identical to the nutritional label information of products on shelf.
** % Daily Values (DV) are based on a 2,000 calorie diet.