Thread: "Break glass in case of emergency"
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Old Jan 17, 2014, 09:44 PM
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growlycat growlycat is offline
Therapy Ninja
  
Member Since: Jan 2007
Location: How did I get here?
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My T once made me an mp3 of a relaxation exercise, with him as narrator. Maybe a recording of a grounding technique from T would work like the letter would?
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