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Maybe you could think of things that helped you to trust another T? Often times trust isn't earned by what someone says but little things that they do/don't do that can show you that they deserve your trust. What kind of things make more at ease?
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"Your memory is a monster; you forget - it doesn't. It simply files things away. It keeps things for you, or hides things from you - and summons them to your recall with a will of its own. You think you have a memory; but it has you!" --John Irving
"What saves a man is to take a step. Then another step." --C.S. Lewis
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