I could have written this post word for word... It is something I tried to avoid...and when I couldn't it felt painful and scary to me to so I bolted and ran numerous times from therapy (ie quit)....

I think its just something we need to allow ourselves to experience so that in the end it will feel like a good thing even though every alarm in my body was/is telling me to be careful...this is dangerous, etc... Its like we have to experience it and learn its not a bad thing and in order to do that its like we have to risk and step out into a very uncomfortable zone...

Don't do what I did.... stick it out...keeping talking to your T about your feelings..