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Originally Posted by Questforinnerpeace
The mental health profession in my area also lacks big-time. Feeling so stuck!!!!!!
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So, if you can't get the support you need from the professionals then read all you can, go to
DBT Self Help and get help that way. I have been using the self help site and the skills workbook for DBT for a few months on my own. It does help.
You are in Canada, are you in a small town? I found living in a city that there is mental health available but you need to know where to go to find it. Although I know each province is different.
Use those of us here. I was referred here by a therapist and am so happy that he told me about this site. I have been helped so much, and hopefully helped others in return.