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Hey with the bugging thing, like your car and house. I have that paranoia too. That tense feeling you get. Like I get a fear around my house are cameras or tape recorders or in my car. I fear people are out to get me. Those who secretly hate me. Which I don't know why since I'm a nice person. Paranoia is strong. You have to combat it meaning if the idea comes, instantly tell your self why its not real and distract yourself. The feeling might not go away and your mind might try to find loops around it but you have to try! Otherwise you will only slip deeper into it. Paranoia is like a black hole keep getting closer to it and closer and it will consume you. It's not easy especially if you feel like you don't believe what you're saying but just try. When the feeling hits, tell all the reasons why it's not real and why it wouldn't be. Ex. I think my dad is poisoning my food. Now say... Why? He loves me, he always made food before and I lived. See? that's just an example.
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Take me down to the river bend
Take me down to the fighting end
Wash the poison from off my skin
Show me how to be whole again
Coz I'm only a crack in this castle of glass
Hardly anything there for you to see
For you to see!
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