I've definitely had a variety of sessions with my T in the time I've been seeing her. I think it probably depends not only on my mood, but her mood too. Sometimes I'm able to be present and do the hard work in therapy, other times I'm detached, and sometimes we just have a very light session (where it'll feel like we're just two friends shooting the breeze together). Even when I feel like I can spread out my sessions, I appreciate having her as an outlet every week. Helps keep me grounded