Is it ever a good idea to take a break from therapy. I have a good therapist and I am better off since starting therapy. I know a lot more about us then I ever would have without therapy. I think I can safely say I think I would have become reclusive after losing my job if it wasn't for therapy. But it is such an internal battle all the time. Just when I think we have agreed to do our best in therapy I start to get pressured to take a break from therapy. I get paranoid and want to stop talking to anyone. I guess I am a little tired and am questioning my reasons for wanting a break. My brain actually feels physically tired from therapy. So has anyone just taken a break from therapy and than went back better for having taken the break. I know I must make my own decision but I would just like to know if anyone else has had a similar experience.