Jersey....is there anything that you can do that helps? I know it sounds corny but have you tried guided meditation? It has worked for me in the past... although it takes everything out of me to force myself to quiet down to do it but it has helped... Do you have things that have helped you in the past?

(there is one unhealthy coping skills i have that when its really really bad...I give myself permission to use and try not to feel bad about myself when I do it.... but I try to do everything else first)