For better sleep I would suggest alternatives to medication since most (not all) sleeping medications may be addictive or habit forming:

>get up in the morning at a regular time & go to sleep at a regular time.

>exercise (walk, run, go to the gym)...do something physically active everyday.

>don't drink coffee or pop past 7pm.

>eat regularly throughout the day.

>journal about your thoughts & feelings ( it can be one word, a drawing, or several paragraphs)

>meditation w/ relaxing music (instrumental music)

Take Care