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Old Jan 20, 2014, 04:42 PM
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Marla500 Marla500 is offline
Poohbah
 
Member Since: Jul 2011
Location: western US
Posts: 1,173
Thank you, Gus! I knew that breathing exercises are helpful, and I do them, but I like the idea that counting interferes with anxiety, I never thought of that before but it makes a lot of sense
Thanks for this!
Gus1234U