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Originally Posted by Questforinnerpeace
Technigal, I am in a small town in Ontario. It means that I have somewhat limited access to Mental Health Care. What I have been doing is working on my DBT skills workbook. I am glad that I found this forum. I think it is already helping. Thank you so much. At least I am not totally alone.
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I grew up in a small town in Ontario but came out west in '96. I have been using the skills workbook and the DBT self help site. I find the more I read and find out about BPD the more I am able to recognize when I start to get out of control.