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Old Jan 20, 2014, 08:20 PM
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innocentjoy innocentjoy is offline
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Member Since: Jul 2013
Location: Canada
Posts: 285
It might ease a lot of your worries by bringing this IP with your t. I was able to talk to my t about one part hating therapy. It opened up the topic and he let her ask whatever questions she wanted so that she felt better about going. It was good for us and led to some peace of mind.

Another thought is that some therapists believe that you need space to live without therapy for awhile. One of the places I get counselling has breaks set in. This is partly for funding and availability and partly because too much therapy can be difficult on a person. Sometimes you need to experience life without a regular appointment to build up confidence in yourself.

Have you tried writing a pro/con list with your parts? It would be helpful to see everyone's reasons on paper. Make sure that everyone can say what they wish about it, I have a tendency to filter some of the points/wording of parts and they get upset. You could bring that into your session.

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