I go see YT tonight... Have to make a decision... YT will be moving halfway around the world in about 8 weeks. I mentioned in an email that i really want to get through this workbook with him....so last session he told me to think about either having double sessions or 2 times a week...

This workbook is about the affects of ca on you now.... Talked about shame and contempt last week... And tried to read the chapters on powerlessness and betrayal this week but just ended up a sobbing mess

i have concerns about 2 x a week...because i dont want to become too overwhelmed and then become too dependent on him....

I dont know what to decide.