Perhaps your t could help you to stay safe? I am afraid of being angry as well. It's hard for my angry parts because I don't want to lose control around people. I will let myself punch pillows and scream in my head and will jump up and down do art projects or tear up pieces of paper. But I can't even feel safe doing those most of the time. What does your t say about the anger?
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“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”
― Mary Anne Radmacher
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