short note:

Don't restrict yourself....that is what we do that makes us to tense and keeps us that way...

give yourself permission ...permission to find places of ease and quietness.
If you cannot at home...find other places...library, museums, safe open places in parks with no noise distractions (note some parks can be dangerous)

religious or NOT...just use places where you know its going to be quiet. I'm not catholic...but I have used their building because the doors were open a lot of the time and its quiet...
you can use it for anything... against it or for it....it does not matter...its a quiet building and their doors are mostly open most of the time...

(sorry not making this a religious discussion) hope you get my point...

so my point is...Do not ground yourself and restrict yourself....you will do that into a corner... I know I do...then I got to say...NO I have to give myself permission and safe places