Hey all -
I've been really struggling lately, and even scheduled an extra session with my T last week.

I just wrote an emotional email to my T, kinda detailing how I'm feeling right now. I struggle to reach out, so my T strongly encourages me to send her emails when I feel moved enough to write to her. I think I need to send this email to my T, but I can't hit send. It's sitting in my drafts folder, and I'm just scared to send it. I don't want to seem like I'm seeking attention or trying to be manipulative. It's exactly the opposite...I abhor attention. I just wanted T to know what I'm experiencing, as it will make it easier to bring it up in session if I send her an email first. I know I could just keep it in my drafts folder and read it to T during session, but there's no guarantee I will. I'd rather send it...but I need some support in doing so.