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Old Feb 18, 2007, 12:19 AM
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Rhapsody Rhapsody is offline
Wise Elder
 
Member Since: Jan 2006
Location: Florida
Posts: 9,946
I personally like the natural herb route....... by taking VALERIAN ROOT for both a sleep aid and for a calming effect.

YOU can buy this herb at most local stores like Wal-Mart.

LoVe,
Rhapsody -