ummm.....i don't get it.
i'm all for the *idea* of an over the counter natural herb helping me get a good night's sleep....but they simply don't work reliably...if at all.
i use prescription meds carefully...and they work like a charm.
nothing is as therapeutic as a good night's sleep...and nothing's worse than facing the day after a terrible night's sleep...so why agonize over what's *natural* or not.
the scare tactics people would have you believe taking ambien for 1 week will addict you for life.
or a xanax now and then at bedtime will get you hooked.
ridiculous!!!!