Lol, I have WTF!? moments all the time during and even between sessions. If I think I said a really stupid thing I just tell T and try to express it better.
But when it is about harder topics (trauma or eating) it's more difficult. I tend to always regret them the moment I say them, they're the reason why I'm in t so I know it's necessary - yet it makes me feel really bad anyway.
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Everything will be ok in the end. If it's not okay, it's not the end.
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