Quote:
Originally Posted by Useless Me
actually your thought process matches mine and I am an old fart.............
You have some issues that your brain does not know how to cope with (in a more "normal" fashion). You have found SH works for you as a coping method. So, you are using what works.
The trick is - can you learn more methods of dealing with *distress* in ways that do not harm you?
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I really agree with this last line!!! Well put.