"don't think I slept more than 2hrs a night those years," Winter, that sounds dangerous almost... I´m glad you didn´t get seriously ill physically.

As for myself, as said before, forcing myself when my body is saying"no" is
simply not an issue for me anymore.I´ve done it and I´m through with it. It was very harmful and I know now that there are other ways.
I have put my health on top of my list.

Also, I´m not for medication.

I´d like to find out the reason "why" this sudden change in my mind appeared and what I can do about it.
As said before, this is new and something must have brought it upon.

But everyone is different, maybe this is the right approach for other people.