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Originally Posted by High Etiquette
I am currently taking 400mg/day Magnesium Triple Complex for my anxiety. It has helped keep me awake and focused. I was wondering if anyone has experimented with different doses and found what has worked best. Also, what would the highest safe dose be to take per day?
Thanks in advance
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I believe that's typically the therapeutic dose for anxiety, high blood pressure and constipation, but I'd double check with a pharmacist! Best of luck!