I just want to ask this for you to think about, not to have to answer us. Is the reason you want to take a break because you're afraid of what's going to come out in therapy as opposed to taking a chance to work through on your own? Doing this out of fear would be something that is very important to talk to your t about. Again, just some food for thought...
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“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”
― Mary Anne Radmacher
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