Hi Blackwithered, I just saw your thread, how are you doing now?

When you have a flashback, don't be frightened of it, it's just a memory, but yes, they can be very vivid. They don't last very long, they fade away, acknowledge it, tell yourself, yes you remember, but you are "ok" now. It's been a little over an hour, you may be stunned, a bit confused, but stay calm and keep reminding yourself whatever it was "that has passed" not now.

If you want to talk about it you can. Sometimes it is good just to talk about it, even write it out here.

((Gentle Hugs)))
OE