Quote:
Originally Posted by DocJohn
Before you can begin to improve your self-esteem you must first believe that you can change it. Change doesn't necessarily happen quickly or easily, but it can happen. You are not powerless! Once you have accepted, or are at least willing to entertain the possibility that you are not powerless, there are three steps you can take to begin to change your self-esteem:
* Step 1: Rebut the Inner Critic
* Step 2: Practice Self-Nurturing
* Step 3: Get Help from Others
Learn more here:
CMHC UT Counseling and Mental Health
Enjoy the forum and remember, be good and support each other!
DocJohn |
Step one is probably hardest. So many people already try to help me with my self esteem issues. So step three probably will not be bad, unless they give up on me before I get there. I was working on step two for other reasons regarding mental health. Thanks for the tips.