Change is scary. I think the only secret is to take baby steps and give yourself permission to do what you can for now and give yourself credit for that. When you are ready, you can change a bit more. Dr. Clay's book might have some answers too. It deals with change quite a bit.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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