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The best advice I've heard is you are the same today as you were last week. Now you just have a DX to know what types of things can help. Try to make a list of thing you want to do in life. Get a therapist as soon as possible.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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