Thread: Waking Up Shaky
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Old Jan 25, 2014, 03:00 PM
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SeekerOfLife SeekerOfLife is offline
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Member Since: Jul 2013
Location: Foothills, where I belong
Posts: 14,593
Teal, every so often, I have panic attacks in my sleep. It is about the worst way to wake up. I am trying to start a new habit ( ) of stretching before I go to bed. I stretch every morning before I leave for work. Perhaps having a relaxing ritual before bedtime would help.