I usually

Kickboxing
Read a good book
Hot bath with soothing music and candles
Watch a new tv series
Benzodiazepines as a last resort and go to sleep
Sit in front of a warm fireplace with hot cocoa and write in a journal
Contact some old friends and have a good laugh
Mindfulness and yoga never helped me because of the severity of racing thoughts but it could work for you!

Feel better

Sent from my iPhone using Tapatalk