Quote:
Originally Posted by healed84
Church triggered me.. not good. I will probably write about it later, but for now.. I need to keep it together. Today is my son's b-day and my mom I stopping by any minute to see him, then we are heading to the in-laws for pizza and cake. MUST.HOLD.IT.TOGETHER.
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Healed... maybe invisioning talking everything you heard at church and all of your thoughts and feelings about it and put it in a box and tape it shut and put it on a shelf would help... seriously...it has helped me in past ...then when i have the time... I bring the box down from the shelf and open it up with it and deal with it for a certain amount of time... then box it up again...
got the idea from someone on pc..