I got my funding set and started back to the DBT class. I had missed a few weeks because of Mom's radiation treatments and a death in the family and then the change over to medicaid took a bit to come through. They were into a unit on Anger Management and I hadn't seen any of the material. We were supposed to set some goals related to six statements at the end of the chapter. I couldn't
pick a goal, the statements some of them were very troubling to me. I was anxious to the point of spacing out and I was trying to explain what I was having trouble with to the instructors. I wasn't angry and then I had a sudden spaced out anger episode like I was hearing it at a distance then the next second I was back and a bit bewildered but not angry. I'm just wondering how I can ever control something like that when I don't know it's coming.