Last week I had a rough session and I ended up sending my T an email disclosing a bunch of stuff. He responded vaguely but positively, and we are going to discuss everything next session.

Then today I did something I really regret - and I know I should tell my T - but I'm scared he's going to be disappointed. I've made good progress and shown a lot of courage...until now....now I feel like I am going to let him down.

Part of me wants to skip a week and regroup, get ready for what I need to say and muster my nerve. The other part of me thinks I should be brave and just go.

What would you do?

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