Hi. Welcome to PC. I am also struggling with my weight and food issues. I'm not so sure we or I am weak for choosing food. I think it's a bad habit and I need to be educated and think before I respond to feelings by eating. Emotional eating goes beyond just a choice of yes or no. I think creating a habit of exercising and keeping healthy food choices in the house are good steps. You also say you feel jailed but do you also hold the key? The electronic devices you use can just contribute to a sedentary lifestyle which keeps the weight on. Maybe instead of living in the problem you could shift to living in the solution.

Peace

Tnt

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