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Old Jan 27, 2014, 12:27 AM
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Asiablue Asiablue is offline
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Member Since: Apr 2011
Location: in her own dark fairytale
Posts: 3,086
yes it happened to me a few time with my old therapist. She just talked in a slow soothing tone, reassured me i was ok and i was safe and got me to do some breathing exercises and some grounding exercises and to make me aware of my surroundings... although thinking back maybe that was more for dissociation.
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