Hi I'm new here and I have I am 35 years old and I engage in self injurous behaviors. I have since I was 12 years old. I am so ashamed of telling people about it. I do have a therapist and he is great, but sometimes in therapy I will do something to self harm and I don't know if he just ignores it or doesn't care because he says nothing about it. I want to stop this behavior, but I have not found any coping skills that work for me. Help me please.