reading these posts has made me feel like im no longer alone! its comforting to hear other people describe exactly what i feel. i constantly feel like i cant calm down, its especially bad at nighttime when im laying in bed thinking about everything i have to do. my heart feels like its going to jump out of my chest and sometimes i get so worked up i just cant sleep or calm down. my boyfriend has tried numerous breathing exercises with me but nothing works. even if its a silly thing to worry about, i still find myself worrying about it, and everything gets worse when i have deadlines/exams etc. what can i do to help this? should i see a doctor and get on some kind of medication for this? hellppp!!!!