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Just an idea I had.... How about trying to paint or somehow create something that expresses your feelings? One feeling at a time. I've done this and it helps. I'm wanting to get started on art again, but house is such a mess I have to clean to make space to do this! I did some feelings online using Word 2013, believe it or not. One page for each feeling, using color and symbols, shading and the one word for the feeling - done in a font that appealed to me and seemed to fit the feeling. Weird and not my usual thing, but it did work.
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