I'm a bit confused about my final session as I feel something is missing from the process. So I would like to know how termination for CBT works please (FYI: I received CBT for SA for 2 years).

Is there supposed to be an after care plan ?
Is my T supposed to give me a final letter or something that we discuss ?
Is there anything else I'm missing?

After our final goodbye I'm left feeling the ending could have, perhaps, been better. I miss my T SO much & this isn't helped by the thought that a lot remains unsaid. I don't know, it's probably my fault for not being more open about my feelings,but for goodness sake I have SA! (Im much better but still wasn't my T supposed to know that & make it easier for me to open up )

I also feel I can't write to him to express these feelings as I'll come across as a stalker or something - aggghhh, what should I do ? I'm thinking put up & shut up as I've left it too late