Tomorrow I see my therapist for the first time in 3 months (she's been on maternity leave) and I'm extremely nervous. I've thought about canceling but I know I need to push through. My anxiety gets so out of control and I don't know why or how to help it. I feel like a lot has happened in the past 3 months and I don't know if I can ever catch her back up.

Sent from my SCH-I545 using Tapatalk