Oh T, I feel really stupid and bad for sending you that email. Now I worry that I have upset or annoyed you! Instead of allowing myself to still have those feelings myself. Please, please, be kind and help me to talk about the last session with you, to face it rather than run a mile away and avoid and keep up with my own hurt and annoyance.

Yes I know, even this is progress, I see that.......but it just feels wrong because I am still underneath terrified of how you will react. Maybe punish me in some way? See, we have a lot to talk about, so please help me to talk and please listen and hear me.

That is all.