Thanks Prairie...
Today is much better day. After a week of depression I decided I need to take some steps to feeling better.
I made a list:
1. Take a shower
2. Shave
3. Eat something healthy
4. Do laundry
5. Pick up my room
6. Take a nap
7. Work on my project (I have a second book and a blog I need to work on)
I did 1 - 5 and I feel so much better and now I will hit 7 for a few hours and take the glorious nap that is 6

....