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I do think that it is different when you are ending with a T that had a positive affect on your healing. When it has not been healing for me, I have just sort of treated it as a performance review of sorts. I just laid out what I thought was good about the time with the therapist and what didn't work. I had one T that was absolutely horrible and judging, I spent the final session telling her how I felt she had failed. I'm sure it was not so good for her but it made me feel better that I had been able to say that to her.
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"Your memory is a monster; you forget - it doesn't. It simply files things away. It keeps things for you, or hides things from you - and summons them to your recall with a will of its own. You think you have a memory; but it has you!" --John Irving
"What saves a man is to take a step. Then another step." --C.S. Lewis
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