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I have shown my T some music videos on Youtube because they had a certain importance or meaning to me that relates to things that I want to talk about in therapy. I find that helpful.
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"Your memory is a monster; you forget - it doesn't. It simply files things away. It keeps things for you, or hides things from you - and summons them to your recall with a will of its own. You think you have a memory; but it has you!" --John Irving
"What saves a man is to take a step. Then another step." --C.S. Lewis
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