Geez, echoes I replied to fuzzy and meant that to be you! Thinking and typing too fast i guess, but I know you know what I meant---duh I'm slow sometimes..

but yea, caffeine is a HUGE activator of my tinnitus...probably more than anything, then sleep next. Try cutting back, just having less, you don't have to cut it out completely..

The xanax is great for nights when the tinnitus keeps me from catching zzzzzs.